Free Seminars and Education on Acupuncture

CLASSES

What Health Issues
can Acupuncture Treat?


	Chinese energy hand, abstract meridian points, painted with Chinese characters.

262-832-8888

T'AI CHI FUNDAMENTALS

Perfect Exercise
Moving Meditation
Reduces Falls
Improves Balance
Balances Blood Pressure
Reduces Stress
Enhances Immune Response
Reduces Anxiety and Depression
A Low to Moderate Aerobic Exercise - No Impact Aerobics
Suitable for All Ages
The Most Powerful Weight Bearing Exercise (Great for People with Osteoporosis)
A Modified Yang Style T'ai Chi

Classes are taught by Claire Walchli. She is a 3rd Level Certified Tai Chi Fundamentals Instructor. Classes will be held on Monday Nights, starting once 8 students have paid registrations. Cost is $144.00 for the 12 week Session (8 Student Minimum) or you can drop in for $15.00 per class.

Also available:
$65.00 private one hour lesson
$35.00 per person semi-private (2 persons) one hour lesson
$25.00 per person for class of 3-4 people for 1-1/2 hours; your choice of participants.

GENTLE YOGA

Total cholesterol decreases
Athletes less prone to injury
Eye-hand coordination improves
Energy level increases
Sleep improves
Anxiety and depression decrease
Concentration improves
Memory improves
Posture improves

Shelley Carpenter, Physical Therapist, Registered Yoga Teacher, Reiki Master, will lead the class. Shelley has been a Physical Therapist for 17 years, and has a gentle approach. Students are encouraged to listen to their bodies and treat them with care and respect. Specific modifications are given so that all may participate at their comfort and ability level. Class consists of breathing techniques, centering, asanas (specific yoga postures) and ending with savasana (deep relaxation. Emphasis is on proper alignment and breathing for safe practice.

Be proactive in beating the winter blues as you build flexibility, strength and balance your body and your life! Classes run from 7:30 - 8:30am. 4-week session cost: $45.00.